Falls are the leading cause of injury and death among seniors, with most of these falls occurring in the bathroom. If you’re interested in making your bathroom safer, whether for yourself or a loved one, there are a few updates to consider.

Use night lights

The easiest (and often most budget-friendly) way to reduce the risk of falls in the bathroom is to install automatic nightlights or motion-sensing lighting. This small update can play a big part in helping seniors find their way around at night.

Install grab bars

Many seniors rely on towel rails for balance, but these are not designed to support a lot of weight. Instead, install grab bars in the bath, shower, or next to the toilet for extra stability.

Apply non-slip mats

Add non-slip mats or bathtub safety strips to your bathtub or shower to prevent slipping while bathing. Then take it a step further by placing non-slip rugs outside of the tub and in front of the toilet or sink so you don’t have to worry about slipping on wet tiles.

Use a hand held shower head

Handheld showerheads allow you to sit or stand while bathing, and they’re lightweight so they don’t strain your hands or arms. When shopping for the right model, choose one with a long, flexible hose that allows for freedom of movement.

Install a raised toilet seat with arms

Another easy-to-install option for seniors and loved ones concerned about bathroom safety is a raised toilet seat with armrests. This device makes it easier for older adults to sit up and get up from the toilet.

Buy a comfortable shower chair

If you or your loved one have limited mobility or balance issues, a shower chair can provide extra support so you can bathe comfortably without fear of falling.

Consider a bathtub or…