HomeHealthy EatingBreakfast Burrito Recipe (suitable for freezing) ⋆ 100 days of real food

Breakfast Burrito Recipe (suitable for freezing) ⋆ 100 days of real food

I call these “freeze friendly” breakfast Burrito,” but I’m here to tell you that my family eats them for breakfast, lunch, dinner, and snacks! Even my eldest daughter, who claims that she “does not like eggs”, Gobble it up, like this is her job.

And I have to admit that when that hungry teenager/teenager went on a hunger strike, it really felt good to put two batches of these things in our refrigerator! I did cut some in half before freezing so they would last longer. It’s hard to think of a better weekday breakfast and a piece of fresh fruit than one of them-delicious! 🙂

Why my family like these Breakfast Burrito

As I mentioned above, we love these burritos at any time of the day.because of them freeze Great, i like to stock ours refrigerator Be with them so that we can prepare fast food or snacks for a busy morning (or afternoon). Since they are very portable, we also put them in the freezer when camping.But the most important thing is that you can add almost any of your favorite vegetables, like I’m in this Mexican version.

Yes Breakfast Burrito healthy?

they can! Especially if you use whole wheat tortillas (see below for more information) and fresh ingredients.They can include different types of protein and vegetables-I always recommend organic Ingredients If you can.When it comes to purchasing quality sausage We like to buy locally raised meat, but if you can’t, organic is the next best option.Must check out Butcher box Because they deliver high-quality, humanely raised organic frozen meat to your door!

What is the best corn cake use?

certainly Homemade whole wheat tortillas It’s an amazing choice, but I realize that not everyone has the time to do this. I like to make it myself, so I can make sure they don’t exceed 5 ingredients And it is 100% whole wheat, no added sugar.However, if you are short of time, I suggest you Ezekiel’s sprouted grains Tortillas found in the frozen section.

Can I make these vegetarian Breakfast Burrito?

Absolutely!Just omit sausage And add eggs and vegetables to make them vegetarian.This is the great thing Breakfast Burrito, You can make them by adding your favorite Ingredients.

Video: How to make Breakfast Burrito

This is a small video to show you how to do it.

how freeze

Once assembled and rolled up, just wrap Each one is wrapped in foil and placed in a large freezer-safe bag.

How to reheat

When you are ready to enjoy your burritos, take them out of the box refrigerator And thaw in the refrigerator overnight.My girls don’t mind eating cold, but you can heat it in oven (Or toaster oven) until warm or remove the aluminum foil and put it in microwave About 30 to 60 seconds (or until the whole is warm).

Tip: Although I have not encountered this problem, some of our readers mentioned that their eggs become springy after being reheated for too long. If this is a problem, I recommend cooking less eggs at the beginning.

Other quick and easy breakfasts:

Easy breakfast burrito (used in the freezer!) 2

Breakfast burritos suitable for freezing

Make two batches of these simple breakfast burritos. No matter what time of day they are, they are delicious and suitable for freezing. Alas!

Preparation time: 10 minute

Cooking time: 15 minute

total time: 25 minute

Print recipe

Serving size: 6 Burrito

  • 2 Spoon butter Aka clarified butter
  • 1 baked beans Cut into 1/4 inch dice (auspicious-medium to large size)
  • 1/2 onion Cut into small dices
  • 1 big Green pepper Cut into small dices
  • 1/2 teaspoon Salt + More tastings
  • black pepper To taste
  • butter For cooking
  • 1 lb Breakfast sausage
  • 10 Egg Assault
  • 1 Cup Grated cheese Cheddar cheese, Monterey Jack cheese, Swiss cheese or mixed cheese
  • 6 Whole Wheat Flour Tortillas big


  • Put each corn cake On its own foil. Spread the sausage, potato mixture, and scrambled eggs evenly on top. Roll them up (or cut them in half first to get smaller parts) and secure them with foil. Add to a freezer-safe bag and freeze on rainy days.
  • These are delicious in their original flavor, but if you like spicy, you might want to add some salsa or hot sauce.
  • we recommend Organic ingredients When feasible.
  • If eaten with gluten-free tortillas, they are gluten-free.
nutrient content

nutrient content

Breakfast burritos suitable for freezing

Amount per serving

Calories 658
405 calories from fat

% Daily Value*

fat 45 grams69%

Saturated fat 19g119%

Trans fat 1g

Polyunsaturated fat 5g

Monounsaturated fat 16g

cholesterol 370 mg123%

sodium 1219 mg53%

Potassium 518 mg15%

carbohydrate 32 grams11%

Fiber 4g17%

Sugar 4g4%

protein 31 grams62%

Vitamin A 861IU17%

Vitamin C 25 mg30%

calcium 276 mg28%

iron 4 mgtwenty two%

* The daily percentage value is based on a 2000 calorie diet.

Prepare simple breakfast rolls for the refrigerator.

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