HomeHealthy EatingBuffalo Chicken Wrap

Buffalo Chicken Wrap


Buffalo Chicken Wrap Low carb, high protein and delicious. An easy weeknight healthy dinner that everyone loves.

This post contains affiliate links. I am an affiliate of Amazon Associates and other brands and earn a small commission on eligible purchases. You are under no obligation to use my link, but if you do, thank you for supporting Organize Yourself Skinny.

If you thought hot sauce and blue cheese were reserved for Buffalo wings, I’m here to show you all the other possibilities.

For example, I shared this Buffalo Chicken Soup, Buffalo Chicken Chili, our favorite Buffalo Chicken Wrap, Crockport Buffalo Chicken, Grilled Buffalo Chicken Tenders, and now this Buffalo Chicken Wrap recipe.

Of all the meatloaf recipes I’ve shared on the blog, this is one of my favorites!View all my Healthy Buffalo Chicken Recipe.

Reasons you’ll love this recipe

  • Easy to prepare. All you have to do is mix the ingredients into a bowl, make a loaf, and cook!
  • Delicious. Homemade ranch dressing, blue cheese, and hot sauce take this chicken wrap to a whole new level.
  • healthy. This low-calorie, low-carb, and high-protein patty is perfect for your healthy meal plan. With a few tweaks, you can make this meatloaf recipe gluten-free.
  • Preemptive strike. This is one of my favorite meatloaf. Make it on Sunday of the week, or freeze it for a healthy dinner later.

raw material

Ingredients for Buffalo Chicken Tacos
  • Bread and milk. I often mention milk and panade in my meatloaf recipes; it’s one of my juicy secrets healthy meatloaf. Ground chicken will dry out quickly so it is especially important to use panade.
  • chicken Give this patty the flavor you’d expect from a buffalo chicken recipe. You can switch to ground turkey, but chicken works best.
  • Ranch Seasoning. To keep this recipe clean, I recommend using Homemade Ranch Seasoning for the best taste. Of course, if you want to use store-bought packaging, then I recommend reading the label to make sure it contains clean ingredients.
  • big egg Combine ingredients to create a patty structure.
  • Bread crumbs. You can use regular or panko breadcrumbs in this meatloaf recipe. Make sure to grab unseasoned crumbs to keep the recipe clean.
  • hot sauce. For the best authentic buffalo flavor, I recommend using Franks hot sauce. If you can’t find it, use your favorite hot sauce brand. You can use buffalo wing sauce, but it usually contains additives, so read the label before using it.
  • Blue Cheese Sauce. Make sure to use a blue cheese sauce instead of crumbled blue cheese. This dressing mellows out the flavor of the meatloaf. You can use regular blue cheese sauce or yogurt blue cheese sauce to lower the fat.

cooking skills

  • Make it gluten free. If you are sensitive or allergic to gluten, use gluten-free bread and crumbs in this recipe. Also, be sure to read labels for other hidden ingredients that may contain gluten.
  • Make it ancient. Swap the crumbs for coconut or almond flour and use a paleo-friendly dressing.
  • Change to ranch dressing. A blue cheese sauce gives this buffalo chicken taco an authentic buffalo flavor. However, if the blue cheese sauce is too thick, you can use ranch dressing instead.
  • Add vegetables to the patty. In keeping with the buffalo theme, you can add carrots and celery to the buffalo chicken wrap. Onions are also good. I recommend using chopped carrots and finely dicing the celery to make sure it cooks thoroughly into the patty. Cut them into chunks unless you like crunchy vegetables.
  • Made into mini patties. Form four smaller loaves or use cake pans to make individual portions.Follow the instructions and tips in this guide Mini Meatloaf Recipe. You can also turn this recipe into meatballs.
Overhead picture of cooked buffalo chicken wrap

Supplies

How to Make Buffalo Chicken Tacos

A step-by-step collage showing how to make a buffalo chicken taco.
  • Preheat oven to 350 degrees.
  • Then, combine the bread and milk in a large bowl until a paste forms.
  • Add ground chicken, ranch seasoning, eggs, and breadcrumbs to the batter. shelved.
  • In a small bowl, whisk the hot sauce and blue cheese sauce – reserve 1/4 cup of the hot sauce mixture for glazing the tops of the patties.
  • Pour remaining hot sauce mixture into chicken mixture. Mix everything.
Another collage shows the final steps of making a buffalo chicken taco.
  • Place the meat mixture on the prepared baking sheet sprayed with cooking spray and form a loaf. You can also place foil or parchment paper on a baking sheet for easy cleanup.
  • Brush remaining hot sauce mixture over patties.
  • Place the patties in the oven and cook for 60 minutes or until the internal temperature reaches 165 degrees.
  • Let the patties rest for 3-4 minutes before slicing and serving. Garnish with crumbled blue cheese and green onions.
A piece of buffalo chicken wrap was placed next to a plate with sliced ​​meat rolls.

Advance preparation and storage tips

  • Cook the patties fully, slice, place in an airtight container, and store in the refrigerator for up to 4 days. I find it helpful to separate meatloaf, rice, and vegetables into separate containers for lunch or dinner throughout the week.You can see more tips here meal prep bowl postal.
  • Assemble the ingredients, place the loaves on a plate with plastic wrap, and store in the refrigerator for up to 2 days. On cooking day, remove the plastic wrap, place the patties on the baking sheet, and continue following the cooking instructions. If the patties are cold, you may need to add extra cooking time.
  • Freeze meatloaf, either cooked or raw, for later use.For more information check this Frozen Meatloaf A tutorial I put together.
Buffalo Chicken Wraps are low carb, high protein, and delicious. An easy weeknight healthy dinner that everyone loves.

Buffalo Chicken Wrap

Buffalo Chicken Wraps are low carb, high protein, and delicious. An easy weeknight healthy dinner that everyone loves.

Print pin speed

course: dinner, dinner recipes

delicacy: American

Key words: Buffalo Chicken Tacos, Buffalo Chicken Tacos Recipe

Preparation time: 20 minute

Cooking time: 1 Hour

5 minute

total time: 1 Hour 25 minute

Serving Size: 8 people

Calories: 236kcal

raw material

  • 2 slice Whole wheat bread
  • ¼ Cup 1% milk
  • 2 lb organic chicken
  • 2 spoon Homemade Ranch Seasoning or 1 oz packet Simple Organic Ranch Dressing Mix
  • 2 big egg beat up
  • 1 Cup Bread crumbs
  • ½ Cup Frank’s Hot Sauce
  • ½ Cup Blue Cheese Salad Dressing

instruct

  • Preheat oven to 350 degrees.

  • Then, combine the bread and milk in a large bowl until a paste forms.

  • Add ground chicken, ranch seasoning, eggs, and breadcrumbs to the batter. shelved.

  • In a small bowl, whisk the hot sauce and blue cheese sauce – reserve 1/4 cup of the hot sauce mixture for glazing the tops of the patties.

  • Pour remaining hot sauce mixture into chicken mixture. Mix everything.

  • Place the meat mixture on the prepared baking sheet sprayed with cooking spray and form a loaf.

  • Brush remaining hot sauce mixture over patties.

  • Place the patties in the oven and cook for 60 minutes or until the internal temperature reaches 165 degrees.

  • Let the patties rest for 3-4 minutes before slicing and serving. Garnish with crumbled blue cheese and green onions.

notes

Advance preparation and storage tips
  • Cook the patties fully, slice, place in an airtight container, and store in the refrigerator for up to 4 days. I find it helpful to separate meatloaf, rice, and vegetables into separate containers for lunch or dinner throughout the week.You can see more tips here meal prep bowl postal.
  • Assemble the ingredients, place the loaves on a plate with plastic wrap, and store in the refrigerator for up to 2 days. On cooking day, remove the plastic wrap, place the patties on the baking sheet, and continue following the cooking instructions. If the patties are cold, you may need to add extra cooking time.
  • Freeze meatloaf, either cooked or raw, for later use.For more information check this Frozen Meatloaf A tutorial I put together.

Nutrition

Serve: 1G | Calories: 236kcal | carbohydrate: 11G | protein: 20G | fat: 12G | Saturated fat: 2G | sugar: 1G

Other Healthy Meatloaf Recipes

did you make this recipe?

did you try this Buffalo Chicken Wrap recipe? If so, I hope you rate this recipe and leave a comment below. We all learn from each other’s experiences.Also, it would be great if you could share a photo on Instagram And tag it #organizeyourselfskinny. I can’t wait to see it!



Source link
RELATED ARTICLES

Most Popular

Recent Comments