Colombia, SC: In today’s turbulent world, many people are looking for ways to cope with their ongoing stress and anxiety. In response to this growing need for stress relief, Corazon Holistic Health emerged to meet the needs of people in and around Columbia, SC by incorporating yoga and meditation into its holistic treatment model to promote physical, mental and spiritual health the mental well-being.

This on-site spa has created a unique path to achieving optimal health by incorporating the traditional philosophies and practices of yoga and meditation into its holistic treatment plan. Its name derives from the Sanskrit root “Yuj” which means “to unite or integrate”. Yoga is an ancient practice that connects the body, mind and spirit. Based on this concept of connecting body, mind and spirit, Corazon’s holistic health model aims to provide a comprehensive and immersive experience that calms the mind, soothes the soul and strengthens the body.

The goal of yoga practice is to achieve a state of unity and oneness through breathwork, postures, and meditation. Yoga and meditation programs should be led by experienced teachers who are passionate about helping others find peace and balance in their lives. As such, Corazon Holistic Health employs an E-RYT 200 yoga teacher and a certified mindfulness and meditation teacher through the School of Positive Transformation. Your yoga expert is deeply passionate about helping others heal from various physical, mental or emotional obstacles in an integrative and holistic approach.

In addition, they offer virtual classes that are accessible to people of all levels, from beginners to experienced yoga students. Beginners can take advantage of the gentle and slow classes, while advanced students can explore the more challenging and dynamic classes. Each class focuses on stress and anxiety reduction, pain management, and insomnia treatment.

Some of the most therapeutic forms of yoga are: …