HomeFamily LifestyleSimple self-care steps before going to bed-Beth Owen

Simple self-care steps before going to bed-Beth Owen


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Own care It is one of the core things we should do every day to help us feel more relaxed, healthier and refreshed in life. There are many ways you can practice self-care in your life. Today we want to consider some steps at night to make you feel refreshed and relaxed, and prepare for a good night’s sleep.

Here are some things you can do tonight to make yourself feel fresh and wonderful before going to bed.

Take a warm bath

There is nothing better than taking a hot bath, especially when we enter the winter, it will warm you up and let you blend into the sofa at night. Add a cute bath bomb or some Epsom salt to help relieve tension in the body, and then get ready for a comfortable and warm life.

Wear a nightgown

After a relaxing bath, the last thing you want to do is put on tight jeans and a shirt. This is why when you leave the bathtub, you should put on the most comfortable dressing gown and enjoy the refreshed and relaxed feeling. A soft dressing gown will make you feel like being wrapped in a bed, which will help you feel relaxed and prepare you for the next part of the pampering activity.

Take care of your skin

Once you take a shower and clean your skin, you can use other products that can renew and rejuvenate. The first of these products is toner. Using a mild toner helps to balance the pH of the skin and reduce the appearance of pores. Then, you can add essence or oil to make your skin feel super soft and youthful. Finally, it’s time to apply moisturizer. Try to choose a product that contains ingredients such as collagen and vitamin E, as these two ingredients can do wonders for the skin and help the skin feel refreshed and refreshed.

Drink a cup of mint tea

If you want to know How to get a good night’s sleep When you have a busy life and children running around, everything is to calm your body and mind and help you enter a perfect sleep. Peppermint tea is a kind of herbal tea, which is very helpful for relaxing the mind. It can help you immediately get rid of the stress of the day. Drift in happiness and enjoy a wonderful sleep.

Put your hair in a protective style

The final step in the night self-care routine is to make your hair a protective style at night. This is important because it helps your hair stay soft and supple and prevents split ends. The most popular protective hairstyle is braids, which not only protect your hair, but also wake you up in the early morning beach waves!



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