Winter is just around the corner and staying healthy during the season is of the utmost importance. Our busy lives, full of personal and professional commitments, make it difficult to keep your diet balanced and nutritious. Quality nutrients that can support you 24/7 to keep you well nourished, active and ready for any challenge are the need of the hour. Today we are discussing the best vitamins and minerals for the winter season that will boost your immune system and keep you safe from illness.

vitamin C

Vitamin C is the most common immunity-boosting nutrient and a powerful way to strengthen your system. Vitamin C helps the immune system fight off pathogens and, as an antioxidant, supports the body in fighting off oxidative stress. A lack of vitamin C negatively affects the immune system and increases susceptibility to diseases. Get vitamin C from oranges, mustard greens, peppers, kale and citrus fruits, while you can also opt for multivitamin tablets, which usually contain vitamin C to replenish the nutrients in your body. The recommended dosage is 90 mg per day for men and 75 mg for women with a maximum limit of 2000 mg.

zinc

Zinc is known as an immune booster that plays an important role in almost all cell functions. Immune system function and health, metabolism, cell division and gut health are all affected by zinc, making it an essential nutrient. Get your dose of zinc from red meat, poultry, oysters, and zinc products. Men are recommended to consume 8 mg per day and women 8 mg per day with a limit of 40 mg.

Vitamin D

The sunshine vitamin plays a crucial role during the winter season as we spend more time indoors and less exposure to the sun, leading to vitamin D deficiency. It supports calcium absorption, immune system function, bone development, cell growth, brain function and neuromuscular functioning, vitamin D holds a key position. Aside from being protected from the sun and foods like salmon, mushrooms, tuna, eggs etc.